I believe that therapy is the most vulnerable step you can take toward change, self-discovery, and healing.

I offer individual therapy for adults in Wisconsin (In-person and Telehealth) and Washington (Telehealth).

Some of the things you may gain from therapy:

• Identify and express emotions

• Tolerate and cope effectively with distressing emotions

• Challenge negative thought patterns

• Live in the moment

• Increase self-esteem and self-worth

• Improve relationships

• Learn how your childhood may be impacting you as an adult

• Heal the younger parts of yourself

Treatment modalities that I utilize:

• Dialectical Behavioral Therapy (DBT)

• Cognitive Behavioral Therapy (CBT)

• Post Induction Therapy (Healing our core issues model)

• Mindfulness